- The Happy Heart, Part III
- The Happy Heart, Part II
- The Happy Heart (A Tangential Experience)
- The Happy Heart, Part I
- Ascending To The Madness, Part V
- Ascending To The Madness, Part IV
- Ascending To The Madness, Part III
- Ascending To The Madness, Part II
- Ascending To The Madness, Part I
- My Secret Letter To The Gods
- Diving Into The Illusion
- Ready Or Not, Here I Come…Maybe…
I had stopped myself from demolishing my fellow students intellectually, but I was cocky and confident enough physically to take it upon myself to win basketball games by exposing the opposing team’s weakness without as much as a second thought. There was a barrage of images and brain videos from both sides of myself, which begged the question of why I allow one side or the other to dominate depending on how I view the situation, and more importantly, how I view what the repercussions may be to anyone in my wake. Just a note of observation and something I will clearly have to monitor, it seems that physical prowess and the aspiration to physically be the best is completely acceptable for me, while intellectual mastery is to be wielded with extreme caution regardless of intent, but especially if it purposely or inadvertently has the potential to cause another to feel inferior in any way.
This all has very little to do with the exercise of The Happy Heart, but it is what came up during the hike, and I just report the facts ma’am. Ok, that’s not entirely true. It was the moments in my life during which I have shined unabashedly that informed my Happy Heart Meditation.
About three-quarters of the way up the trail to my pre-determined destination, I found my spot. I hadn’t expected it, but the rock called me, and I answered.
Approximately twenty or thirty minutes up Mt. Wilson Trail from the trail head, a boulder juts out over a ravine that comfortably holds a stream in its grasp at its lowest point. Normally, the sound of the water running through is faint at best, and more often than not, non-existent at worst. The boulder was something I seem to have missed in the dozen or more times that I have traversed the rocky climb. It was perfect. It looked as if it were cut for the seat of some giant. With an ample backrest that ended about the middle of my scapula, and a width that could comfortably seat three across, it was almost too perfect (whatever that means.) Although I would not want to be the person on the far side of this enormous natural chair as it precariously dangles a good three feet off the edge of the trail.
So, to remind you quickly, here are the directions again:
- Pick an image, event, person or anything that evokes a deep feeling of happiness.
- Imagine your heart as a large, oval room with you sitting in the center.
- Begin to see this deep feeling of happiness filling up the oval room of your heart.
- When the room is full to bursting with this feeling of happiness, allow the feeling to escape through windows of your heart and move into your entire body.
I have had some difficulty imagining sitting in my heart. Sometimes, my brain works so linearly and literally that sitting in my heart seems ridiculous to my “rational” mind. How do you sit in your heart? I don’t know. But if I did know, I would sit the way I did atop the Giantess’ rock (an inordinate amount of male references is quite boring as it’s been done so often by so many, myself included, literarily speaking.)
I closed my eyes. I felt the rock beneath me and behind me, comforting me, cradling me. I listened to the water rushing through, over and around rocks in the ravine below. I felt the cool breeze wash over my body with it’s sweet, fresh smell and the sunlight’s warmth on my back. I watched the young 15 year old Jon Snow, mopping a floor with real joy at a school he never liked. I saw the man offer me a job. But I was still sitting on my borrowed boulder along Mt. Wilson Trail.
This went on for about ten minutes. Seeing myself proud, happy and joyful, but still sitting on a rock on the side of a mountain. Then it hit me. I was sitting.
Then it was a landslide (not literally, thankfully.) The Giantess’ rock was the seat inside my heart. The mountains, the water, the breeze, the sunshine, my quaint little town back down below, California, the whole world was inside my heart. How big is the world, I mean really, when it’s all said and done? And what is big when the only frame of reference is the limited human sensory experience? My heart is bigger.
I felt the room that was the world inside my heart fill up with this joy until it was ready to burst. It was a warm, golden light. The world and my heart could no longer contain it all. It rushed into my arms first, then filled my torso and spread down to my legs and finally exploded through the top of my head. I basked in the beauty of it all for a bit.
I was buzzing. My whole body was tingling as I opened my eyes once again. A huge smile broke across my face, well, at least it was there for a moment. It was so powerful that I had a slight moment of vertigo before I cautiously climbed off the stone upon which I sat. Then I let out a booming laugh at the thought of me falling off my perch that echoed throughout the ravine.